My grandparents future is today.Since we were first told we were going into lockdown, back in March 2020, we’ve been bombarded with fear, propaganda, baseless rules…Dec 29, 2020Dec 29, 2020
Safeguarding our dignity, identity and autonomy in the face of mask mandatesA sleeping world of eyes without faces…Nov 5, 20201Nov 5, 20201
Exploring the nature of an independent thinker, a critical thinker and a dependent thinkerEducation gives us knowledge of the world around us and a perspective of looking at life. It helps us form opinions and have different…Oct 28, 2020Oct 28, 2020
The relationship of perception to realityIt is easy to become overwhelmed by the news today, not only in the sense that we are all bombarded, with access to the news at our…Oct 16, 2020Oct 16, 2020
Making a case for breathing through the noseI recently listened to an episode released on Dr. Rangan Chatterjee’s podcast. It was titled: ‘How breathing through your nose will change…May 21, 2020May 21, 2020
Balancing between the beneficial and detrimental effects of anxietyThe first time I began to really think about the mind-body connection was when I started having panic attacks during university. This…May 16, 2020May 16, 2020
Aligning with the rhythms of nature through Biodynamic gardeningI recently began a Biodynamic gardening course. My interest in the course has been driven primarily from my passion for food and my…Apr 28, 2020Apr 28, 2020
Life is dynamic and so should we try to beI identify myself as a planner. Someone who likes to know what their next step is going to be and what needs to be done to allow that to…Apr 1, 2020Apr 1, 2020
Social connectivity and belonging through runningRunning to me is an activity I use to challenge my physical fitness and to look after my well-being. It’s a time I give myself to explore…Feb 20, 2020Feb 20, 2020
Nourishing my mind and body through the practice of NaturopathyMy relationship with food has kindled all kinds of emotions over the years — from pain, guilt and anxiety to happiness, gratitude…Jan 10, 2020Jan 10, 2020
